I Segreti del Body Building, l'Allenamento in Palestra per Mettere Massa Muscolare, Sviluppare Muscoli e Addominali
Ti sei mai chiesto come mai tantissime persone vanno in palestra ogni settimana, mangiano regolarmente, si impegnano e non ottengono risultati? Al contrario, altri sembrano in grado di costruirsi un fisico da body builder in pochi mesi e quasi senza sforzo?
In questo libro andremo a vedere le motivazioni scientifiche dietro questa disparità e capiremo come puoi anche tu renderti la vita semplice e iniziare a vedere i risultati a cui aspiri.
Leggendo Bodybuilding scoprirai ...
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