Dans ce livre, vous trouverez quelques exemples de choses que vous pouvez faire pour calmer rapidement votre esprit.
Bien sûr, il existe d'autres formes de méditation que vous pouvez essayer, comme les massages, les bains chauds et les siestes, pour n'en citer que quelques-unes.
Vous pouvez trouver la paix et le calme où que vous soyez. Ainsi, vous serez plus performant et vous vous sentirez mieux que jamais.
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