What we eat has a direct impact on the way in which we function and how we look. These delicious recipes are packed with fresh fruit and vegetables, lean proteins, whole grains and healthy fats to fuel your body. This bookazine is designed to help all of us get more superfoods on our plates to give a healthy boost to our diets. It will inspire you to broaden the array of foods that you and your family consume, all put together in the most delicious, but completely doable, way.
INVEST IN YOU!
REAL FOOD power • These days, diets seem to be all about weight loss. It’s easy to forget that we need to eat well to optimally nourish our bodies, boost vitality and give us the best chance of great health.
TOP 40 superfoods
START-UP breakfasts • Whether it’s a smoothie, pancakes, an omelette or a frittata, eating a breakfast high in protein and packed with antioxidants, vitamins and minerals will give you a morning boost. It’s the most important meal of the day!
berries • The color OF OUR FOOD TELLS A STORY. BERRIES THAT ARE RED, BLUE AND PURPLE ARE HIGH IN ANTHOCYANINS, ANTIOXIDANTS THAT HAVE BEEN SHOWN IN STUDIES TO AID CARDIOVASCULAR HEALTH.
drinks
ON-THE-GO lunches • Lunch is no longer just about sandwiches—if it’s portable, it’s suitable to make the commute. Soups and salads, veggie wraps and individual tarts can all be prepared ahead and packaged up for work the next day.
greens • EAT YOUR GREENS
snacks
POWER salads • To build the perfect super salad, start with leafy greens, colorful veggies or grains. Add eggs, chicken, lean meat or legumes for protein, then top with dressing and a handful of nuts or seeds.
dressing
SUPER dinners • Busy family life means it’s all too easy to opt for takeout and packaged convenience foods to save time. Don’t do it! It is possible to make your own quick evening meals with these easy recipes that even the kids will love.
seafood • Fish CONTAINS UNSATURATED FATTY ACIDS THAT ARE THOUGHT TO LOWER CHOLESTEROL LEVELS AND REDUCE INFLAMMATION. SHELLFISH, SUCH AS MUSSELS, CLAMS AND OYSTERS, ARE COLLECTIVELY RICH IN THE MINERALS ZINC, IRON AND SELENIUM.
broth
SWEET treats • Good news! When it comes to nutritionally beneficial foods, you can still indulge in dessert. Treats containing berries, citrus, coconut, yogurt, nuts and even chocolate are packed with healthy goodness.
honey • NON REFINED SUGAR
brownies
EAT WELL, LIVE WELL!