La mayoría de las personas aumentan esos kilos de más comiendo las cosas incorrectas. Cambiar estos malos hábitos alimenticios es la clave del éxito a largo plazo. El conocimiento, junto con la comida adecuada, es la clave.
En este libro, descubrirá cómo perder 10 libras al mes, una pérdida agradable y segura de aproximadamente dos o dos y media libra a la semana, sin morirse de hambre. Se sentirá satisfecho y con más energía que en el pasado.
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