Adaptar-se às mudanças pode ser um desafio. Muitas pessoas acham difícil cumprir metas que envolvam alimentação melhorada, exercícios regulares ou economia de dinheiro.
As resoluções de Ano Novo são prontamente descartadas, os planos da empresa raramente duram além do mês inicial e as rotinas de treino terminam logo após a aquisição de novos tênis de corrida.
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