你似乎总是从你认识的几乎所有人那里听到这样的话 - "我真的很焦虑！" 当今世界的紧张压力很大。 这种紧张导致了压力和焦虑，而我们往往没有准备好面对导致焦虑感和其他可能让我们生病的情感的压力触发因素。 字面上，让我们生病。 统计数据令人震惊。 在18-54岁的美国人中，有八分之一的人患有焦虑障碍。 这包括超过1900万人！由公共心理健康基金会进行的研究显示，焦虑障碍是美国女性中主要的心理健康问题，仅次于男性中的酒精和药物滥用。
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