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Title details for A Girl's Guide to Fitting in Fitness by Erin Whitehead - Available

A Girl's Guide to Fitting in Fitness

by Erin Whitehead
Jennipher Walters
ebook
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Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

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Publisher: Zest

OverDrive Read

  • ISBN: 9781936976317
  • Release date: May 2, 2013

EPUB ebook

  • ISBN: 9781936976317
  • File size: 3778 KB
  • Release date: March 26, 2013
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Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Young Adult Nonfiction

Languages

English

Levels

Lexile® Measure:1110
Text Difficulty:7-9

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.

Expand title description text
Health & Fitness Self-Improvement Young Adult Nonfiction
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