本书以排毒养生为主，分别介绍了毒素的来源和对人体的危害、科学饮食排毒的方法、运动排毒的秘诀、按摩排毒的禁忌、精神排毒的方略以及最时尚的排毒养颜方法。活得健康已是每个人关注的焦点，如何才能避免身体慢性中毒，请看健身排毒的养生忠告。
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