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Title details for “得舒饮食” (Dash Diet) by 玛莎·麦克道威尔 - Available

“得舒饮食” (Dash Diet)

健康饮食助你减重、防治高血压 (Dash Diet Action Plan or How to Lose Pounds with Healthy Meal Planning)

by 玛莎·麦克道威尔
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内容简介得舒饮食即DASH饮食，全名是 Dietary Approaches to Stop Hypertension，字面意思是防止高血压的饮食结构。起源于1997年的美国，初衷是预防和控制高血压。实验表明，DASH饮食能有效降低抗胰岛素性和减少糖尿病发，最快14天就可以起到降血压作用，几乎和专业药物不相上下。配合一定量的运动还能带来令人惊喜的减重效果。作者简介玛莎·麦道威尔是著名的心理健康顾问、营养师和畅销书作家，拥有十余年健康咨询和临床治疗的经验，在业内享有广泛声誉。

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