内容简介近年来随着营养学和营养生理学的发展，越来越多的研究表明麸质、坚果、花生等许多食物都可能引发低烈度的过敏，让我们的身体产生炎症反应。这本书里就将为你介绍100例简单健康抗炎症的食谱，给我们的免疫系统减压，为身体健康助力。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。
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