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Title details for 摆脱失眠 (The Insomnia Cure) by 玛莎·麦克道威尔 - Available

摆脱失眠 (The Insomnia Cure)

助你美梦香甜 (How To Overcome Insomnia and Fall Asleep Without Drugs)

by 玛莎·麦克道威尔
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内容简介饱受失眠困扰的你一直走在寻求安全有效解决方案的路上，害怕长期服用安眠药的副作用，更害怕停药后无法入睡。这里就有一些可以帮到你的建议，从生活习惯、入睡仪式、情绪管理入手，助你早日摆脱失眠，美梦香甜。作者简介玛莎·麦克道威尔是著名的心理健康顾问、营养师和畅销书作家，拥有十余年健康咨询和临床治疗的经验，在业内享有广泛声誉。读者评论很有趣的一本书，里面的信息一定能帮助你们找到正确的方向。它不是一种治疗，而是一种指引。跟着它并进行学习，如果需要可以从医生那寻求一些帮助。至少这会是一个好的开始。记住书中的内容不会对你造成损失，甚至还能获得一些额外的好睡眠。——-BacktotheFuture

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  • Chinese

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