内容简介瑜伽修行是一个包括打造美好生活和全面身心健康的整体过程。瑜伽为个人提供实用技巧，以达到身体、呼吸和心灵的统一和谐，进而去探索自身的真实内在。书中将为大家分享101种精妙体式，无论你的瑜伽水平如何，都可以从这些有价值的细节中受益。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。
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