本书从实用角度介绍掌控情绪的基本方法，告诉读者如何修身养性，如何面对挫折，如何表现自我，如何平衡生活，如何获得重视。全书分为五个章节阐释怎样更好掌控情绪，内容包括："那些伤，为什么还放不下"、"EQ情商：情商比智商更重要"、"驾驭负面情绪，坚持正向能量"、"卡耐基教你每天学一点超级自控力"、"墨菲教你用潜意识发现内心的强大"。
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