In questo libro troverete alcuni esempi di cose che potete fare per calmare rapidamente la vostra mente.
Naturalmente, ci sono altre forme di meditazione che puoi provare, come il massaggio, i bagni caldi e i pisolini energetici, per citarne solo alcune.
Puoi trovare pace e calma ovunque tu sia. In questo modo, avrai prestazioni migliori e ti sentirai più in forma che mai.
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