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Title details for Binge Breaker! by Dr. Peter M. Miller - Available

Binge Breaker!

by Dr. Peter M. Miller
ebook
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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
— The psychological and biological reasons for binging
— Ways to eliminate the "all-or-nothing" syndrome
— How to eat "forbidden" foods in moderation
— Breakthrough techniques of "mindfulness" — the key to overcoming binge eating permanently
— Behavior strategies, eating plans, and a moderate exercise program
Expand title description text
Publisher: Grand Central Publishing

Kindle Book

  • ISBN: 9780446589031
  • Release date: June 16, 2000

OverDrive Read

  • ISBN: 9780446930741
  • Release date: June 16, 2000

EPUB ebook

  • ISBN: 9780446930741
  • File size: 251 KB
  • Release date: June 16, 2000

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
— The psychological and biological reasons for binging
— Ways to eliminate the "all-or-nothing" syndrome
— How to eat "forbidden" foods in moderation
— Breakthrough techniques of "mindfulness" — the key to overcoming binge eating permanently
— Behavior strategies, eating plans, and a moderate exercise program
Expand title description text
Health & Fitness Nonfiction
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