内容简介学习如何在忙碌的生活中保持健康习惯——现在就开始！作者简介作者米尔萨德•哈西奇，前职业足球运动员、热门运动博主、专业健身教练，出版了多部健身运动类书籍。经常在博客中发布运动健身技巧介绍、行业最新动态分析及教学视频。
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