台北市明星高中老師光哥，帶領107班學生進行生命教育中的靈修活動，改變了同學們的人生觀、人際態度與親子關係。
「靈修」不只是在修道院、寺廟、教會等地方才進行的活動，靈修可以使我們更懂得體諒他人，化解自己的負面情緒；可以幫助我們看到身邊的人，看到他們的美好與良善。看到自己的有限，使我們學會感恩、學會珍惜、學會付出愛、學會道歉、也學會寬恕。
本書是第一本高中生命教育課程全紀錄，精采呈現明星高中的老師光哥如何帶領107班探索內心世界、認真面對生活，如何與同學家長互動，如何激發同學從互助合作中一起成長。
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