本书告诉读者：所谓自制力，就是一个人控制自己思想感情和举止行为的能力。人区别于动物的根本点之一，就在于人可以按照一定的目的，理智地控制自己的感情和行动，自制力是一个人是否坚强的重要判断标。美好的人生都是建立在自我控制的基础上，自制力就是尽管你不想做某些事情，但还是尽力去做，这样你就能做成你想做的事。章節：Part 1 人性AB面：分清鏡子裡的人到底是誰 Part 2 多維思考：你又不是牛，為何被情緒牽著鼻子走 Part 3 目的感：你的自我管理方式透露出你的層次 Part 4 意志力的極限：打敗欲望，才能與世界握手言和 Part 5 搞定拖延：放任自流的下場就是自取滅亡 Part 6 不完美，才美：殘缺也有值得欣賞的一面 Part 7 精進自訂：你的勇氣價值百萬 Part 8 療愈與暗示：告訴自己，你一樣可以有高層次的人生
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