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Title details for 做自己的瑜伽教练 by 谢志强 - Available

做自己的瑜伽教练

by 谢志强
ebook
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瑜伽姿势运用古老而易于掌握的技巧，改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式，包括调身的体位法、调息的呼吸法、调心的冥想法等，以达至身心的合一。瑜伽易学有效，令人终生受益，瑜伽之所以能广为人知并大受欢迎，其奥妙即在于身、心、精神的健康安宁方面，都极具系统性、科学性、又经得起时间的考验。许多人都在练习瑜伽，看完这本书，你也能开始练习，并且自己成为自己的瑜伽教练。

  • Creators

  • Publisher

  • Release date

    May 30, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

    • EPUB ebook

      • File size: 6104 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • Chinese

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese