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Title details for Finding Your Fit by Kathleen Trotter - Available

Finding Your Fit

by Kathleen Trotter
ebook
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Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
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Publisher: Dundurn Press

Kindle Book

  • Release date: October 1, 2016

OverDrive Read

  • ISBN: 9781459735217
  • File size: 8494 KB
  • Release date: October 1, 2016

EPUB ebook

  • ISBN: 9781459735217
  • File size: 8494 KB
  • Release date: October 1, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Expand title description text
Health & Fitness Nonfiction
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